Beginner Workout Plan for Women

This beginner's guide workout plan for women is designed to help you build strength, improve cardiovascular fitness, and enhance flexibility, all while gradually easing into a regular exercise routine. Remember to stay consistent, stay motivated, and listen to your body throughout the process. Here is the workout plan:

Day	Workout Plan	Duration
Day 1	Full-Body Strength Training	45 minutes
	- Squats	3 sets of 10 reps
	- Push-ups (or modified push-ups)	3 sets of 8 reps
	- Bent-over dumbbell rows	3 sets of 10 reps
	- Dumbbell shoulder press	3 sets of 8 reps
	- Plank	Hold for 30 seconds
Day 2	Cardio	30 minutes
	- Brisk walking or jogging
	- Jumping jacks	3 sets of 30 seconds
	- Mountain climbers	3 sets of 30 seconds
	- Bicycle crunches	3 sets of 12 reps
Day 3	Rest day or light stretching and yoga
Day 4	Lower Body Workout	45 minutes
	- Lunges	3 sets of 10 reps/leg
	- Glute bridges	3 sets of 12 reps
	- Leg press machine (or bodyweight squats)	3 sets of 10 reps
	- Calf raises	3 sets of 15 reps
	- Russian twists	3 sets of 12 reps
Day 5	Cardio and Core	30 minutes
	- Running or cycling
	- Plank with hip dips	3 sets of 10 reps/side
	- Leg raises	3 sets of 12 reps
	- Bicycle crunches	3 sets of 15 reps
	- Side plank	Hold for 30 seconds/side
Day 6	Rest day or light activities like walking or yoga
Day 7	Rest day or light activities like walking or yoga